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The Yoga Frequency

The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level. We are committed to providing bi-monthly interviews released on the first and third Monday of each month, along with shorter form commentaries on an ad hoc basis. You can expect everything from deep technical discussions with the most experienced yoga instructors to light-hearted discussions with yoga and fitness industry entrepreneurs and life hackers. Our show was born out of a desire to connect our community and share our common journey. We hope you enjoy!
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Oct 4, 2020

In this episode, I sit down with one of my favorite yoga teachers and long-time friend, Jenn Richardson. Jenn's name kept popping into my head while I was brainstorming who I would be excited about having a conversation with after a fairly long hiatus from the podcast. Hear us talk about her current yoga and martial arts practices; the crazy events 2020 has thrown at us; living with a service mindset; and even communications with the spirit realm. Jenn truly embodies the practice, and I am excited to share our "catch-up" convo with you. Enjoy! 

Make sure to visit www.jennrichardsonyoga.com to find out when and how to practice with Jenn.