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The Yoga Frequency

The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level. We are committed to providing bi-monthly interviews released on the first and third Monday of each month, along with shorter form commentaries on an ad hoc basis. You can expect everything from deep technical discussions with the most experienced yoga instructors to light-hearted discussions with yoga and fitness industry entrepreneurs and life hackers. Our show was born out of a desire to connect our community and share our common journey. We hope you enjoy!
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Sep 12, 2016

Have you turned to yoga to overcome a traumatic experience?

Yoga can complement traditional talk therapies if approached properly with a qualified instructor. One of the best aspects of incorporating yoga to heal is that it incorporates your physicality.

This is important because a growing body of evidence supports the idea that, as well as affecting the mind, trauma is stored in the body.

This week I had a chance to speak with Paisley Close and Monique Minahan, two senior yoga instructors well-versed in using yoga and other alternative healing practices for trauma recovery.

I hope you enjoy! And, if it moves you, please subscribe to the podcast and leave a review to let us know how we're doing.

 

 

Resources

Paisley Close

Website - https://paisleyanne.com/

Yoga Teacher Mentoring - https://paisleyanne.com/mentor/

Yoga eBooks - https://paisleyanne.com/store/

Podcasts (including gentle yoga for trauma) - https://itunes.apple.com/us/podcast/yoga-with-paisley/id1012721570

 

Monique Minahan

Website - https://moniqueminahan.com/

Memory Cards - https://moniqueminahan.com/memory-cards/

Books - https://moniqueminahan.com/thebook/